Urine incontinence can often leave you in embarrassing situations. It refers to the loss of bladder control, a problem that is marked by the inability to hold in urine or occasional leaking of the same. The urge is sudden and so strong that you have no control over it. If you have been experiencing the problem you are not alone. As per the best doctors in Pune, approximately 25 to 45 per cent of adults, which includes both men and women, experience urine incontinence at some point in their lives.

The adversity of the problem varies from one person to another and it can be linked with a variety of different factors, based on which urine incontinence is categorised into two types - temporary urine incontinence and persistent urine incontinence. The former can be a result of day-to-day habits that you indulge in, an underlying disease, or a side effect of some medication. The latter is triggered by a chronic ailment or a long-term condition like pregnancy, menopause or prostate-related problems.

Fortunately, there are some tips that can help to manage the problem. We have listed some of these in this blog with the help of the experts specialising in urinary incontinence treatment and kidney transplant in thane.

1. Follow a specific routine for fluid intake - You must be wondering how maintaining a proper fluid schedule can help to manage urine incontinence, however, the answer is very simple. The idea behind doing so is to retrain your bladder and help it develop a routine for filling and emptying. People with urine incontinence should avoid taking fluids after 6:00 p.m. to prevent frequent urges to use the washroom at night. Your total fluid intake on a daily basis, which includes water and other liquids, should be around 40 to 60 ounces. Do not limit your fluid intake during the day as this can lead to dehydration and cause the urine to become more concentrated, which can damage the bladder lining.

2. Avoid things that irritate your bladder - Have you ever heard about bladder irritants? These are fluids that are not processed by the bladder easily, thereby putting an additional strain on it. Some of the most common bladder irritants are caffeine, citrus juices and alcohol. Drinking these frequently can not only person your urine incontinence but also lead to other related problems. In fact, experts offering the best kidney transplant in India have also linked the problem to renal cancer. People suffering from the problem are recommended to refrain from using the same or at least cut down on their consumption. It is not only the drinks but also smokes coming from cigarettes, that can lead to the worsening of urinary incontinence symptoms.

3. Plan a schedule for peeing - People usually go to the bathroom when they feel the urge to pee but when you are suffering from a problem like you read incontinence it is important to occasionally use the washroom at regular intervals to ensure that your bladder is empty. This has to ensure that there are minimal chances of leakage. People with a healthy bladder tend to urinate 6 to 8 times a day, whereas those suffering from urine incontinence need to go to the washroom every 2 to 3 hours, to prevent the bladder from getting full.

4. Perform pelvic floor exercises - These involve a variety of exercises that aim at strengthening the muscles of the bladder as well as other organs lying in the pelvic area. Such exercises can prove to be highly effective for both men as well as women as they can tighten the bladder muscles that have become loose. If you are a beginner, here is what you need to do:

• Before starting the exercises make sure you empty your bladder
• Tighten the pelvic floor muscles and count up to 10 while holding the same position
• Relax your muscles and again count up to 10.
• Repeat the same pattern and do at least 10 reps.
• Try to do the exercise 3 to 5 times every day.

If you are still finding it difficult to manage the problem at home, consult our experts for the best treatment and care.