Joint problems like arthritis, have become very common nowadays. Every now and then you'll meet someone complaining of knee pain, hip discomfort, shoulder stiffness or similar problems. Some major contributing factors to these are unhealthy lifestyle practices, obesity, and a stagnant lifestyle. While people tend to associate joint problems with increasing age, experts from the best orthopaedic hospital in Thane suggest that these are quite common in younger people as well.

Luckily, there are many supplements available these days, that can help effectively relieve joint pain and stiffness. As per the Arthritis Foundation, these are also known to help with other symptoms associated with arthritis. In 2020, a review was taken and it's was concluded that some supplements can also help to manage the symptoms of rheumatoid arthritis. However, if you are planning to take supplements it is important to note that these are to be used along with the prescribed drugs and you cannot simply stop taking the latter. Also, such supplements should be taken only after consulting a doctor an expert in the field.

We have mentioned some of these in this blog, with the help of experts from the best orthopaedic hospital in Mumbai.

Curcumin - This is primarily found in turmeric and is widely recognised for its anti-inflammatory properties. It is due to the very reason that curcumin is widely recommended for improving heart health. However, curcumin has blood-thinning properties. A study conducted in 2015 highlighted the positive impact of this supplement on arthritis. Exactly 5 years later, in 2020, another study has pointed towards the effectiveness of Curcuma longa extract in lowering pain associated with osteoarthritis. However, further research is going on in this direction.

Boswellia - Commonly known as India frankincense, it is a popular herbal extract that can help relieve both pain and inflammation. A study conducted in 2019 has highlighted the benefits of Boswellia in managing Rheumatoid Arthritis symptoms.

Collagen - You must have heard the term collagen before. Protein is naturally produced by our body and is very important for our musculoskeletal system as it supports all the bones, muscles, joints and soft tissues. The supplement can be quite helpful for patients suffering from osteoarthritis as it can help increase bone mineral density. Collagen also helps to protect cartilage against daily wear and tear. However, vegetarians and vegans should avoid taking the supplement.

Fish oil - Fish oil is a very popular supplement, that benefits the joints, heart and brain. The anti-inflammatory properties of the supplement are commendable and worth mentioning. Fish oil is also known to improve eye health, manage healthy blood pressure and keep spin problems at bay. In 2015, it was found that fish oil treatments can significantly help patients suffering from arthritis. Some studies have also suggested that fish oil has no additional benefits on people suffering from osteoarthritis. Hence further studies are needed in this direction.

Though these supplements have shown a positive impact in many cases, it is important that you consult a specialist before taking them. While you are on any of these, you can also try making some healthy lifestyle changes for added benefits.

• Try to keep your weight under control as excess body weight can increase wear and tear
• Eat a healthy and well-balanced diet, loaded it all the important nutrients
• Avoid a stagnant lifestyle and indulge in mild to moderate physical activities
• Try yoga and aerobics, as these can work wonders for your joints.
• When lifting weights, focus on form and posture

In case you are experiencing any pain or discomfort, do not take it lightly. Seek immediate medical intervention.