Ever thought about dining your way to a healthy pregnancy? Believe it or not, your diet has a very significant impact on your reproductive health. Whatever we eat, whether it's good or bad, impacts your body as a whole. Women who are planning to conceive are often recommended to eat certain foods and avoid others. Whether it's your family, your friends or even your neighbours, everyone has some suggestions to offer based on their age-old experience or their adherence to up to the date trends. The internet, too, is full of advice and tips but simply relying upon these with closed eyes is definitely not a good idea. Is it?

As per the leading infertility doctors in Indore, research-based evidence has clearly pointed towards the positive effects of certain vitamins and nutrients on fertility. These include folic acid, vitamin B12, omega-3 fatty acids and the Mediterranean diet. While these food products have been quite effective in elevating the chances of conception, trans fats, on the other hand, have been found to have a negative impact on the same. These mostly include processed, potatoes, sweets, aerated beverages, etc.

We definitely don’t want to miss out on the male population here. Just like female fertility is a very important topic to be taken into consideration, so is male fertility. Unlike females, males do not have a fixed reserve of sperm. However, this does not mean that they do not face fertility challenges. Experts from the best IVF treatment hospital in Mumbai suggest that a healthy diet can help to improve the quality of sperm. Unsaturated or trans fats, on the other hand, have been found to alleviate the quality of sperm, thereby making it difficult for you to impregnate your partner.

Doctors from the best IVF & ICSI treatment hospital in Pune recommend healthy dietary modifications to couples who are planning to opt for assisted reproduction as well.

Your optimal fertility diet –

By now, you must have understood how your fertility is affected by your dietary choices. We will now enlist some simple tips that you should definitely keep in mind while curating your personalized fertility diet.

• Fresh fruits and veggies – Consider these your best friends if you are planning to conceive. Make sure that half your plate is covered with either of these or both of them. Certain fruits and veggies, like watermelon and asparagus, are a rich source of glutathione, which is known to enhance the quality of eggs. Many fertility experts recommend their patients to take fresh vegetable juices with some fruits like goji berries, that contain phytochemicals. Cooking your vegetables often results in the loss of nutrients. The best way to preserve the nutritional value of your vegetables is by cooking that at high heat for a very short span of time. You can also prepare them in a microwave.

• Know the difference between good and bad fats – It is very important to understand the difference between good fats and bad fats, and how they impact your fertility. Adding moderate amounts of healthy plant-based fats to your diet can help to improve ovulation and general fertility. These might even prove to be helpful for women who are finding it hard to conceive. Monounsaturated fats present in avocados have been found to be helpful in boosting female fertility.

• Choose complex carbs – When it comes to adding carbs to your diet, always go with the complex ones and refrain from using the ones that are highly processed. Bad carbs have a tendency to get digested very quickly. As such, your body can easily convert these into blood sugar, that, in turn, leads to a spike in insulin levels. Many studies have clearly pointed towards the inverse relationship between fertility and insulin level. It is better to take good carbs that are derived from plants, as these get digested very slowly.