Migraines and headaches are something that you definitely don't want on a hot summer day, but, whether you like it or not both are quite prevalent in this season. Most people suffering from migraines tend to be sensitive to light and it is really difficult to avoid the same in a season when the sun is at its peak. However, there are a few things that can help to negate the risks of migraines and headaches in summer. We have listed some of these in this blog with the help of the best doctors in Pune.

Avoid getting dehydrated - Many health problems become more prevalent in summers and this is due to the fact that people easily tend to get dehydrated. This can also elevate your chances of having a headache or migraine attack. As such, it is very important to stay hydrated at all times by drinking at least eight cups of water every day. Avoid taking beverages that contain caffeine or added preservatives and rather choose those containing electrolytes.

Be careful while stepping out in the sun - One of the most important things that you need to do amidst the summer season is to avoid the sun. This is not only to avoid sunburns but also to lower the risks of headaches and migraine. Now, this does not mean that you need to stay indoors all the time. All you need to do is to be a little more careful while stepping out and take measures that will help to block the heat. Wear caps with wide brims, use sun glares or cover yourself with a scarf.

Choose your skin care products wisely - Certain strong fragrances are known to trigger headaches/migraines and these can be especially found in summer skincare products like sun blocks, body mists, perfumes etc. Whenever you shop for such products make sure you test a sample and buy only after making sure that the fragrance is not too loud. You can also check the ingredients to check if there is any chemical that has a strong smell.

Don't step out without your sunglasses - Experts from the best neurology hospital in Mumbai suggest that bright summer light can put an additional strain on your eyes and this is why you should always carry your sunglasses with you. Make sure you choose the one with polarized lenses or even optical-grade lenses.

Do not let your routine go off track - People tend to be more lethargic during the summers. This could be partly due to the fact that the heat makes you feel more sleepy and loaded with fatigue. The days are longer so many people just stretch their schedule by eating, sleeping and working late. This change in the daily routine can disrupt normal sleeping patterns which can lead to headaches. The best that you can do is stitch to your routine, irrespective of the changing seasons.

Store your medicines wisely - Some medicines are to be stored at a cool temperature and keeping them in direct sunlight can make them less effective. Whether you are travelling or at home, make sure you store your migraine meds carefully, in a cool and dark place. You also need to make sure that you are taking your medicines on time.

Avoid stress at all costs - We all know that stress can trigger headaches and this is the reason why experts from the best neurology hospital in Pune recommend their patients practice meditation and avoid stress at all costs.

If you are finding it hard to manage your headaches or have been experiencing these too often, it is important to see a doctor and get yourself evaluated. Persistent headaches could be a sign of a serious health issue that needs immediate medical intervention.