A herniated disc is a common spine-related condition that is most likely to affect the lower back. It is marked by the pushing of a fragment of the disc nucleus out of the annulus. The condition is also referred to as a bulging or ruptured disk. Experts from the best spine surgery hospital in Mumbai suggest that a herniated disc often presents with symptoms like lower back pain, leg pain and neck pain. The problem is comparatively common in people lying in the age group of 30 to 50 years. Luckily it can be effectively managed with the help of rest and medication, and surgery is usually recommended in extreme cases, usually when the problem goes untreated for too long and aggravates.

A herniated disk can drastically impact the quality of life. It is not only the pain that you need to worry about but limited range of motion and mobility, which make it extremely difficult for you to indulge in normal day to day tasks. Recovering from a herniated disk may take some time, but there are a few tips that can help to accelerate your recovery and help you manage the pain meanwhile. We have listed some of these tips in this blog, with the help of the experts specializing in spine pain treatment in Mumbai.

• Focus on reducing the inflammation - The more inflamed the affected area is, the more it is going to hurt. So it is better that you work on reducing the inflammation. You can easily do it at home by applying heat or cold to the affected area. This can be done with the help of a heating pad or ice pack. Apart from this, there are some exercises that might come in handy. Lie down on your stomach while placing a pillow under your head so that they are a bit elevated. Change the same position for 10 to 15 minutes and repeat at least twice a day. If none of this help to reduce the inflammation, you might need to use topical ointments as recommended by your doctor or physician.

• Be careful when it comes to moving around - Experts from the best spine surgery hospital in India suggest that one of the most common mistakes that people with a herniated disk make is that they do not give enough rest to their spine. This does not mean that you have to sit at one place in the same position, rather it means that you have to avoid movements that can put unnecessary strain on your back and be very careful when it comes to moving around. It is very important to refrain from lifting any heavy object or bending your back unnecessarily. Women who love to wear heels need to keep them locked up in their closets for the time being. You also need to focus on maintaining a good posture, whether you are standing, sleeping or sitting.

• Indulge in mild physical activities - Many people have this misconception that having a herniated means you need to stay in the bed all day. No doubt rest is important but this does not mean that you have to rest throughout your recovery. Staying active and exercising every day can help to significantly increase the pace of your recovery. However, it is important to understand that you cannot just do any exercise but rather have to plan your routine with the help of a physiotherapist or an expert in the field to make sure that none of the exercises that you are doing is putting an unnecessary strain on your back.

You should definitely try these three tips and if you do not see any positive results, consult a specialist for a comprehensive treatment plan.