Infertility is a major challenge faced by more than 14 per cent of the population in our country, which includes both men, and women. Ovarian cysts happen to be one of the causes of infertility in the latter. These are tiny fluid-filled sacs that develop within the ovaries, usually owing to hormonal imbalance or underlying conditions like endometriosis, and pelvic infection. Although the relationship between ovarian cysts and infertility is still a question of debate, experts from the top IVF treatment hospital in India suggest that certain types of ovarian cysts do have the tendency to make it difficult for a woman to conceive. These primarily include cysts that are a result of endometriosis or polycystic ovarian syndrome. The former is commonly referred to as endometriomas.

Apart from causing infertility, such cysts can also trigger a number of symptoms that can impact the quality of your life, such as pain and discomfort. Luckily ovarian cyst can be easily managed with the right treatment and healthy lifestyle modifications. Here are some tips that can help in the effective management of the same, as listed by experts from the best IVF centre in Mumbai.

OTC pain killers - In order to manage the pain and discomfort you can take over the counter pain medication for temporary relief. These are to be taken for 2 to 3 days at a stretch and it is important to consult your doctor before using these. Some common pain medications that are easily available in the market include ibuprofen, naproxen and acetaminophen.

Heat therapy - Heat can help to relieve pain and cramps and may work wonders for those who do not wish to take medicines, as it helps to relax the muscles. All you need is a hot water bottle or a heating pad and place it on your lower abdomen. Make sure that it is not too hot. If you don't have a heating pad or a water bottle you can simply soak a hand towel in hot water and roll it to drain extra water. Place the warm towel on your abdomen. Repeat the process as the towel cools down.

Bath with warm water and Epsom salt - As mentioned earlier, heat is very effective in relieving pain, and adding Epsom salt to the water will work as a cherry on the cake top. The salt has been used for effective pain management for years and can be easily found in the market or online. Add 2 cups of it to your bathtub and let it dissolve. Soak in for at least 15 to 20 minutes.

Eat almonds - We are all aware of the benefits of eating almonds in improving metabolism and enhancing heart function. However, there is another noteworthy benefit, that might surprise you. Almonds are a rich source of magnesium which can help in managing chronic pain and cramps. You can take them as they are or add them to your cereals, smoothies or salads.

Chamomile tea - There's nothing as soothing as chamomile tea as it has amazing anti-inflammatory properties that can help to relieve stress, pain and anxiety. Drinking chamomile tea before going to bed can help to improve your sleep cycle. It is easily available in the market and all you have to do is boil some water, put it in the teabag, wait for a minute or two and drink it. You can also add a teaspoon of honey if you want some sweetness.

Add ginger to your tea - Do you love to drink tea? Try adding Ginger to it and see the magic for yourself. Ginger tea is a herbal treatment for relieving pain and this comfort. Ginger is a wonderful antioxidant and also has anticarcinogenic properties which can help to curve the growth of malignant cells in ovarian cancer patients. Taking Ginger on a daily basis can help to significantly elevate the risks of the same. A small piece of ginger is enough for a cup of tea and you can complement the flavour with a dash of lime and some honey.

Dietary modifications - As mentioned before, an ovarian cyst is can be a result of Polycystic ovarian syndrome, which is marked by other serious symptoms like irregular periods, heavy menstrual flow, weight gain and high levels of testosterone. Obesity happens to be a major risk factor for Polycystic ovarian syndrome and the best way to manage it is by making healthy alterations in your diet. Cut down on food that contains refined carbohydrates and increase your fibre and protein and take. You also need to add anti-inflammatory foods like turmeric, olive oil and almonds to your diet as this help to manage the problem efficiently.

Want to know more about ovarian cysts and how you can manage them, consult experts from the best hospital in India today